The Right Place for Spot and Health

Uncategorized

The Differences Between Emotional Hunger & Physical Hunger

By on Sep 23, 2016 in Uncategorized |

We all know that emotional hunger cannot be filled with food. Eating may feel good in the moment you do it, but the feelings that triggered the eating are still there. The problems you may be having or the stresses that lay heavily on your shoulders are still are large factor of your life that cream cakes and takeaways cannot cure. Temporarily, they create a feeling...

Read More

8 Steps to Mindful Eating

By on Sep 23, 2016 in Uncategorized |

As has been mentioned previously in another article, there is an ancient practise that can help us transform the way you think about food and set the stage for a lifetime of healthy, independent eating that doesn’t rely so much on cravings and junk. Like most people, you’ve probably eaten something in the past few hours and like many of us you likely won’t be able...

Read More